Stress sometimes can be our best friends and also our enemy.
Without stress, we would not pressure ourselves to do something that we need to do. As I look back at my past, I learnt something which is ,without stress ,I would take my study as simple as ABC. Instead, when I realize that tomorrow will be something important that is really, really, really need to do such as pass up my assignments, exam, test, quiz and many more, my brain suddenly start to give reaction and I will try to do it very well.
But, with the presence of stress, it would burdened our mind.And it is not surprise,almost every year,the suicide cases is increased.For me,their action is cannot be forgiven because there is not the only ways that can solve the problem.Life is not easy.So,if our life is so easy,that is not what we call life,right?And our life will become so miserable when all the things is become so easy.We must remember,our life cannot be bought by money.It is a give from God.And we have no right to take it by ourselves,unless it is from God order.
So,what is the best ways to reduce the stress?Here,I came out with my on opinion.....Let's check it out.
1.Do exercise
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| So cute... |
To be honest, me, myself also is very lazy to do exercise eventhough I know by doing it at least 20 minutes per day will help my body become more healthy.And the best way is to do jogging.When you are jogging,your mind will not thinking about any other else,right?So,each of the sweat that is flow from our body,will also burn our stress,and we will become more comfort after that.*It's like you do revenge when you are jogging.
2.Find a place that is wide and height
Well,for me,I always want to go to the highest building in my university*ade ke??.Then,when I arrived at the top of the building...I will scream sepuas-puasnya until my throat become pain....*relexla,balik makanla strepsils...hehehe.Seriously,after you do it,you will found out that "WHAT A RELEASE"...Trust me!!
Then,if at your university,just find out one place that is really wide for example a field.Not for you to play a football and so on,but lay down at the middle of the field or at the bottom of the tree.What a release,you know.You can do a 3 things on the same time.
1.Lay down while looking at the beautiful sky
2.Lay down while talking to yourself
3.Lay down while taking the fresh air and calm yourself
But,unfortunately,it will not be going to happen to me because there is no such place at my university.If you still want to do it,I think you should fly to KOREAN,JAPAN or EUROPE.
3.Close yourself to Allah
But,for me,this is the best way to reduce stress.Perhaps you may play the bowling,go to the karaoke,but can those activities bring calm and peaceful in your heart?Yes,but just for a certain period.After you had finished doing it,your heart still become messy,right?So,as a muslim ,if you want to feel calm,you should recite the miraculous word from Allah which is Holy-Quran.This is the one way for us to communicate with Allah.Insya-Allah,after you had recite the Holy -Quran,your heart will become more calm,and peace.Remember,Allah is always by your side when you are in trouble or not.
We can't leave the stress behind because the stress is part of our life.So,treat it as you treat your love and happiness as well..
Dikongsi Oleh : mun
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